An indicator of a man’s health is the state of his ability. Often young people complain of erectile dysfunction, not understanding what depends on the potential. After all, it is possible to determine masculine strength only by eliminating the annoying factors. Many believe that with a disorganized intimate life, the potential of the self becomes weak. But American scientists have drawn different conclusions from many studies. The frequency of intercourse has no effect on the potential itself. Relationships rarely depend on other factors that do not allow the young man to show his full potential. So, what depends on a man’s potential?
The health status of the whole organism
Every man has some tendencies inherent in nature. This is a sexual constitution, like other factors, set at the genetic level. Just like strength, speed, agility, mental ability, the state of potential is a natural indication. However, how young people show potential depends on the external environment. The sexual constitution depends on where the young man was raised, with whom he communicated, how he was raised. A physically and mentally healthy man has the opportunity to control libido completely.
Of course, good stable erectile function directly depends on the state of all systems and organs of the male body. A very common cause of impotence is a disease of the cardiovascular system. Inadequate intercourse can occur in hypertensive men. In some cases, sexual intercourse is only contraindicated for them. But, this is especially relevant with more adult sex representations. At a young age, in a state of complete health, problems with potency should not arise.
A good erection depends on good blood flow. The condition of the ship is very important. With their normal sensitivity, the absence of cholesterol plaques, the strength of the walls of blood vessels, there is no need to complain about the potential. But, if there is a thinning of the blood vessels, an erection may not occur at all. The fact is that when the stimulus is stimulated, blood through the arteries begins to actively flow to the bodies of the cavernous penis. The same blood flow through the veins is automatically blocked by natural mechanisms. In the event of a flow violation, there is a fairly normal lack of erection. If there is a problem in venous outflow, an erection occurs, but disappears quickly, often before the onset of full sexual intercourse.
The potential also depends on the following issues:
- Injuries to the pelvic organs;
- Frequent injections into the penis;
- Thyroid gland dysfunction;
- Back and spinal cord injuries;
- Diabetes;
- Alcohol addiction.
Another factor that depends on male potency is the body’s hormonal background. The endocrine system is responsible for this. With weak production of the male hormone testosterone, libido becomes weak. Testosterone production can be disrupted by the presence of inflammatory processes in the genitals. It can be prostatitis, urethritis, venereal disease, and so on.
Psychological factors
The state of potential, especially at a young age, directly depends on the psycho-emotional background of the young person. Modern representatives of the stronger sex adhere to the fast pace of life. In the pursuit of well -being, career growth, rest becomes the background. Increased operating time is not visible, but left 4-5 hours to sleep. This is very small. A full eight hours of sleep is a must. Only in this way can the central nervous system be fully restored.
The condition of the sexual partner also plays an important role. Even with good strength, coolness and indifference the girl would not let the young man express himself fully on a psychological level. Often, the soul is disturbed during the first unsuccessful sexual experience. It leaves a mark. Against this background, the young man will have trouble having further intercourse. Only an intimate conversation with a partner, adequate perception of some temporary deviation will help remove obstacles.
If we consider the potential from the aspect of mental health, then the following factors have a detrimental effect:
- Pressure;
- Frequent conflicts;
- Overwork;
- Depression;
- Self -doubt;
- Inconsistencies in employment;
- Excessive physical and mental stress;
- Dissatisfaction with sexual partner.
It is very important for every sexual partner to have their own personal space. If you are always together, next to the young man's desires will disappear. Potentially also suffers from this. With previous failures, some men suffer from a type of syndrome, which in psychology is called "first encounter" syndrome. The essence of the problem lies in the sexual inconsistency of a representative of the stronger sex only in the first relationship with a particular woman. With enough reaction to it, the next intimate encounter with the same woman will be crowned with success.
Once sexual activity begins in young men, they often worry about erections. Trying to give maximum pleasure to their partner, they always think about it. On a psychological level, this can play a cruel joke. The subconscious mind just turns on the "block", the erection begins to weaken. The solution to this problem is to get rid of the complex. Unfortunately, in our country it is not uncommon to arrange trips to psychologists and psychoanalysts. And if the problem is not addressed, it will only get worse.
There are some times of crisis in family life, which according to psychology is inevitable. This, one might say, is an inevitable thing to go through. At this time, the libido of men and women is getting weaker. Therefore, often the potential state depends on a person’s psychological state.
Potential and lifestyle
Whatever positive tendencies you give up, they can all be ruined by the wrong way of life. Bad habits will cause problems with potential both at the physiological and psychological levels. So, erectile function depends on the physical, the arrangement of the youth. Disorders are often observed in the event of overweight. At the same time, cholesterol levels in the blood and body are off scale. Cholesterol enters the vessel, stored in the wall, causing its blockage. The potential begins to weaken abruptly.
Therefore, the strength of men depends on sports. Regular but moderate physical activity improves blood circulation, including in the genitals. During exercise, the condition of the heart muscle is maintained, back muscle mass increases, and excess fat is burned. In addition, sports are a great way to relax, removing your brain from a hard day at work. This means that physical activity has a positive effect on potency at the psychological level.
Experts recommend choosing outdoor activities over static sports. So, very useful for jogging, swimming, basketball, football. There is still controversy about the men’s health benefits of cycling. Therefore, allowed to spend time with the bike for half an hour. After this time, you will definitely warm up. Prolonged cycling leads to squeezing of the genital arteries. Stagnation appears in the pelvic area. This will definitely affect the potential.
The intimate consistency of a man also depends on the nutritional quality of a young man. Do not overuse these foods:
- Smoked products;
- Sausage;
- Fatty meats;
- Soda;
- Alcohol;
- Mayonnaise;
- Mushrooms;
- Semi -finished products;
- Bakery;
- Candy.
Low quality products can cause changes in hormone levels, overweight. That will definitely affect the potential state. Smoking is strictly prohibited. The strength of men depends on this bad habit. With a long smoking experience, the body vessels begin to deplete, becoming impassable. The same goes for alcohol. Only doses of high quality red wine are allowed. Such a simple dose is considered no more than one glass a day. Also, it has been proven that no harmful effects on potency will be observed if no more than 1 liter of quality beer is drunk per week. But the most dangerous types of alcoholic beverages for male potency are gin, tequila and vodka.
The diet of a healthy person should consist of the maximum amount of fresh vegetables, fruits, and various grains. Meat intake cannot be ruled out. Meat is the building block of the male body. Animal fats should comprise 1/3 of the entire diet. For potency, elements such as vitamins of groups B, E, C, A, zinc, selenium, iron and magnesium are essential. Maximum concentrations of these elements are found in oat flour, chicken eggs, garlic, green onions, herbs, ginger, chicken meat, seafood, and fermented dairy products.
Potential also depends on the professional activity of the man. As a result, his ability is weakened by irregular work. Professions such as drivers, miners, "hot" shop workers, sailors are also at risk. An interesting fact is that the potential depends on the type of hobby. So, the hobby of winter fishing can adversely affect potential conditions. Based on all this, there are many reasons that depend on the strength of men.